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Researchers are learning how massage soothes aching muscles

“What happens to muscles during a rubdown” is an article by Nicholar Bakalar. “Researchers are learning how massage soothes aching muscles. ..They found that massage reduced the production of compounds called cytokines, which play a critical role in inflamation. Massage also stimulated mitochondria, the tiny powerhouses inside cell nuclei that convert glucouse into the energy […]

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Relaxation talk for the 2 groups taking part in the New approach Weight Management Programme

I’m going to be giving a talk Monday evening and Tuesday morning to the 2 groups taking part in the New Approach Weight Management Programme . I’ll high light different essential oils that help people as they are now half way through their program. And a couple of tips to help them to relax and some simple

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