I’m going to be giving a talk Monday evening and Tuesday morning to the 2 groups taking part in the New Approach Weight Management Programme . I’ll high light different essential oils that help people as they are now half way through their program. And a couple of tips to help them to relax and some simple […]
Thanks to Ronan and Geraldine for their talks last night. Geraldine’s talk was great and helping us to remember all these social media tools are “another channel to engage with prospective and current customers”. Ronan’s talk was lovely. “Taking each day as a special day” is a very important. “Having passion for what we do”
RosWin meeting Jan 2012 Read More »
I would just like to wish everyone a peaceful Christmas and all the best for the new year! Thank you all so much for your custom and support during the year and may 2012 be all you wish it to be. I am available for appointments in my Roscommon Clinic on the 28th of Dec
Give a gift focusing on health and well being this xmas and you can avail of the discount on the vouchers you purchase. Contact me directly on 087 272 1757. I am going to me in Molloy’s Roscommon from 11 to 1 on Tuesday, Wednesday and Saturday. Anne www.aobtherapies.com www.facebook.com/AOBTherapies
A gift of health this Christmas Read More »
Using a blend of essential oils for a massage is called aromatherapy massage. Body or part body massage is the most effective way to use essential oils but note the essential oils need to be blended in carrier oil. I use customised blend of essential oils for each massage treatment in Roscommon and Athlone. For
Aromatherapy massage – what is it? Read More »
Please dilute the essential oil in a carrier oil before using it for massage. Ylang Ylang (Cananga odorata) Ylang Ylang oil is distilled from the flowers of the plant. During the process a number of different grades of oil are taken off. The first is ylang extra, and it is the most expensive and most
Ylang Ylang essential oil – it’s uses Read More »
Frankincense (Boswellia carteria) It has a spicy, balsamic aroma. Frankincense was known as one of the most precious substances to ancient man. I use Frankincense quite a lot in my practice as a massage therapist. Mind; Frankincense is emotionally balancing, producing a sense of calm. Its comforting and somewhat refreshing action is helpful for
Frankincense essential oil – it’s uses Read More »
This is the first review of the different essential oils that I use in my massage treatments. If you are going to use essential oils at home for massage please dilute the essential oil in a carrier oil. Bergamot (Citrus bergamia) Bergamot essential oil is cold pressed from the fruit peel. The bergamot fruit is
Bergamot essential oil Read More »
Blending essential oils. Each essential oil has a variety of therapeutic properties. It has been shown over the years that the effect of a mix of essential oils is greater than the sum total of the individual oils. ie. 2 or more essential oils that work together they produce more of an effect than they
Blending essential oils for massage Read More »
Here are some simple ways that essential oils can be used at home. In the bath: essential oils float or sink in water and are not diluted so drops should be mixed with a small quantity of an emulsifier such as milk. No more than 4 drops should be used per bath. Localised bath: For
Essential Oils at work in the home Read More »
